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Norrie Beach
Norrie Beach

99 Followers

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Published in

Ascent Publication

·Pinned

4 Ways I Overcame My Anxious Attachment Style

After this past year, I treat myself with better understanding. — According to MindBodyGreen, anxious attachment is defined as “a type of insecure attachment style rooted in a fear of abandonment and an insecurity of being underappreciated.” Anxious attachment can manifest itself in many ways. In my past relationships, I’ve seen my own anxious attachment most prominently when I do something…

Self Improvement

8 min read

4 Ways I Overcame My Anxious Attachment Style
4 Ways I Overcame My Anxious Attachment Style
Self Improvement

8 min read


Published in

Curious

·Feb 9, 2022

Practice Mindfulness to De-Stress and Re-Invigorate Your Daily Life

It’s easier than you think! — You’ve probably heard the word “Mindfulness” before. Maybe you associate it with meditation, spirituality, or those ten minutes at the end of Yoga class when you get to take a nap. …

Mindfulness

6 min read

Practice Mindfulness to De-Stress and Re-Invigorate Your Daily Life
Practice Mindfulness to De-Stress and Re-Invigorate Your Daily Life
Mindfulness

6 min read


Published in

The Road to Wellness

·Jan 22, 2022

What is Bibliotherapy?

And how can it help you? — According to the New York Times, Mental Health Providers have seen a huge increase in demand since the pandemic started. It’s no surprise since the past few years have been difficult for all of us. I started therapy in 2020 myself, and it has shifted my mindset hugely. One of…

Self Improvement

3 min read

What is Bibliotherapy?
What is Bibliotherapy?
Self Improvement

3 min read


Jan 13, 2022

Read These 7 Thrillers if You Love a Twist Ending

During quarantine, We’ve relied on the magical world of books for comfort, entertainment, and stress relief. Some of us favored the light-hearted escape of a romance novel or a beach read, but others (raises hand) got lost in the twisty plots of horror and suspense. While not the best if…

Book Review

5 min read

Read These 7 Thrillers if You Love a Twist Ending
Read These 7 Thrillers if You Love a Twist Ending
Book Review

5 min read


Published in

In Fitness And In Health

·Jan 11, 2022

These 4 Songs Will Get You Through The Last Mile of Your Run

I started running last year, and I love it. It’s an easy way to get exercise without going to the gym, and it’s been so great for my mental and physical health. Since I was sixteen, I’ve been getting migraines, and running has cut the frequency of my migraines down…

Running

3 min read

These 4 Songs Will Get You Through The Last Mile of Your Run
These 4 Songs Will Get You Through The Last Mile of Your Run
Running

3 min read


Published in

The Road to Wellness

·Jan 10, 2022

What Are the Blue Zones?

How can they help you in your self-improvement journey? If you're ~in the know~ in the Wellness space, you might have already heard of Blue Zones, a concept invented by researcher and National Geographic Fellow Dan Buettner. Blue Zones refer to these five places in the world where Dan discovered…

Wellness

4 min read

What Are the Blue Zones?
What Are the Blue Zones?
Wellness

4 min read


Published in

Curious

·Dec 15, 2021

5 Ways To Combat Stress During The Holidays

How to cope at the most wonderful but also most overwhelming time of the year. — There are so many things I love about the holiday season. I love the lights, Christmas music, hot drinks, and excuses to wear all the red and green and snowflake patterns I can find. But this will be my second holiday season without my mom, who died in a car…

Holidays

4 min read

5 Ways To Combat Stress During The Holidays
5 Ways To Combat Stress During The Holidays
Holidays

4 min read


Published in

The Shadow

·Dec 11, 2021

Replace Your Advent Calendar With Self-Care Every Day of December

We’re a few days into December and maybe you, like me, are seeing everyone opening their advent calendars all over Social Media. Even though Advent is a Christian tradition, these fun, cute calendars have become a staple in households everywhere during the month of December. Each has 24 boxes with…

Self Care

2 min read

Replace Your Advent Calendar With Self-Care Every Day of December
Replace Your Advent Calendar With Self-Care Every Day of December
Self Care

2 min read


Published in

In Fitness And In Health

·Aug 24, 2021

Cardio Kickboxing: The Best Workout of the Year

Ever since COVID started over a year ago, I have been experimenting with at-home workouts. Since March of 2020, I’ve tried pilates, yoga, HIIT, strength training, Barre, and cardio dance. I’ve even experimented with KINRGY and Plyojam classes (and loved them both). I’ve bothered my neighbors with my excessive jumping…

Exercise

4 min read

Cardio Kickboxing: The Best Workout of the Year
Cardio Kickboxing: The Best Workout of the Year
Exercise

4 min read


Published in

In Fitness And In Health

·Jul 2, 2021

7 Ways to Beat the Afternoon Slump

When I started working from home, I was completely useless in the afternoon. As soon as the clock hit 2 pm, it was over for me. My brain didn’t work, I didn’t have any motivation, and all I wanted to do was sit on the couch and watch Guy’s Grocery…

Self Improvement

7 min read

7 Ways to Beat the Afternoon Slump
7 Ways to Beat the Afternoon Slump
Self Improvement

7 min read

Norrie Beach

Norrie Beach

99 Followers

Freelance wellness writer. Blogger. Lover of true crime podcasts, appetizers, and going to the beach. (Personal Blog: http://www.happyhealthjournal.com)

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