It’s easier than you think! — You’ve probably heard the word “Mindfulness” before. Maybe you associate it with meditation, spirituality, or those ten minutes at the end of Yoga class when you get to take a nap. …

And how can it help you? — According to the New York Times, Mental Health Providers have seen a huge increase in demand since the pandemic started. It’s no surprise since the past few years have been difficult for all of us. I started therapy in 2020 myself, and it has shifted my mindset hugely. One of…

During quarantine, We’ve relied on the magical world of books for comfort, entertainment, and stress relief. Some of us favored the light-hearted escape of a romance novel or a beach read, but others (raises hand) got lost in the twisty plots of horror and suspense. While not the best if…

I started running last year, and I love it. It’s an easy way to get exercise without going to the gym, and it’s been so great for my mental and physical health. Since I was sixteen, I’ve been getting migraines, and running has cut the frequency of my migraines down…

How can they help you in your self-improvement journey? If you're ~in the know~ in the Wellness space, you might have already heard of Blue Zones, a concept invented by researcher and National Geographic Fellow Dan Buettner. Blue Zones refer to these five places in the world where Dan discovered…

How to cope at the most wonderful but also most overwhelming time of the year. — There are so many things I love about the holiday season. I love the lights, Christmas music, hot drinks, and excuses to wear all the red and green and snowflake patterns I can find. But this will be my second holiday season without my mom, who died in a car…

We’re a few days into December and maybe you, like me, are seeing everyone opening their advent calendars all over Social Media. Even though Advent is a Christian tradition, these fun, cute calendars have become a staple in households everywhere during the month of December. Each has 24 boxes with…

Ever since COVID started over a year ago, I have been experimenting with at-home workouts. Since March of 2020, I’ve tried pilates, yoga, HIIT, strength training, Barre, and cardio dance. I’ve even experimented with KINRGY and Plyojam classes (and loved them both). I’ve bothered my neighbors with my excessive jumping…

When I started working from home, I was completely useless in the afternoon. As soon as the clock hit 2 pm, it was over for me. My brain didn’t work, I didn’t have any motivation, and all I wanted to do was sit on the couch and watch Guy’s Grocery…