PinnedPublished inAscent Publication4 Ways I Overcame My Anxious Attachment StyleAfter this past year, I treat myself with better understanding.Apr 7, 20213Apr 7, 20213
Five Amazing Mind and Body Benefits Gained From ReadingIn the last two and a half years, since I started keeping count on Goodreads, I’ve read 237 books. Almost 90% of them have been fiction. I…Sep 7Sep 7
Published inCuriousPractice Mindfulness to De-Stress and Re-Invigorate Your Daily LifeIt’s easier than you think!Feb 9, 2022Feb 9, 2022
Published inThe Road to WellnessWhat is Bibliotherapy?And how can it help you?Jan 22, 2022Jan 22, 2022
Published inIn Fitness And In HealthThese 4 Songs Will Get You Through The Last Mile of Your RunI started running last year, and I love it. Here’s how to push to the end.Jan 11, 2022Jan 11, 2022
Published inThe Road to WellnessWhat Are the Blue Zones?How can they help you in your self-improvement journey?Jan 10, 20221Jan 10, 20221
Published inCurious5 Ways To Combat Stress During The HolidaysHow to cope at the most wonderful but also most overwhelming time of the year.Dec 15, 20211Dec 15, 20211
Published inThe ShadowReplace Your Advent Calendar With Self-Care Every Day of DecemberWe’re a few days into December and maybe you, like me, are seeing everyone opening their advent calendars all over Social Media. Even…Dec 11, 20211Dec 11, 20211
Published inIn Fitness And In HealthCardio Kickboxing: The Best Workout of the YearEver since COVID started over a year ago, I have been experimenting with at-home workouts.Aug 24, 20211Aug 24, 20211